Easy, ethical resolutions for 2013

I'm calling these resolutions "easy" because I think they are definitely achievable without sacrificing quality of life. I am already doing several of them and want to continue them in 2013. I have blogged about some previously; I will blog about the others during 2013.

1. Donate greater than 5% of my income to humanitarian charities, as guided by The Life You Can Save.

2. Follow Michael Pollan's Food Rules. (N.B. One of the rules is to "break the rules once in a while.")

3. Purchase and eat only free-range meat, increase meat-free days to 4 per week and buy from farmers' markets as much as possible. (As per Michael Pollan's food rules, "treat meat as a flavouring or special occasion food.")

4. Continue to use the Shop Ethical! app to guide supermarket purchases (and remember to take those reusable grocery bags).

5. Have old clothes and shoes mended and re-soled, instead of throwing them away. If unable to be mended or donated, use old clothes as rags. If buying clothes (or other textiles), buy only second-hand, fair trade or ethically-made products and buy less overall. Host a Clothes Swap Party.

6. Participate in at least a couple of my own "Buy Nothing New" months.

7. Don't buy bottled water.

8. Increase the amount of regular exercise that I do. (You may wonder how this is an ethical resolution. It's probably the best thing most people can do for their physical and mental health, which increases their chance of being a productive member of society for as long as possible, and reduces present and future burden on the health system.) Sleep enough every night.

9. Get a bicycle and start cycling for transport, fun and health; continue to use public transport and walk as well.

10. Give away at least seven items per week.

11. Further reduce electricity and water consumption.

12. Successfully grow at least one plant on my balcony, preferably edible!

13. Continue blogging here at least once per fortnight and engaging with like-minded people.

What are your resolutions for 2013? Can you suggest others I can add to my list?

What I buy at the supermarket & how I "Shop Ethical!"

I'm a strong proponent of voting with my wallet. This is a general post about how I do that at the supermarket. There are many product categories available at supermarkets, each deserving of its own post (or series of posts) that I'll cover in future. These include food, toiletries and cosmetics, cleaning products, pharmaceuticals, clothing and textiles, and more.

I feel the two big supermarket chains in Australia have a real duopoly. (Gosh! I just googled it and Maggie Beer agrees in this article published online 30 minutes ago.) The "big two" lure us in with loyalty programs, loss leaders and discount fuel offers. They're big pushers of tobacco, alcohol and gambling. I try to shop at independent supermarkets, farmers markets, greengrocers, butchers and other independent retailers. When I do shop at the "fresh food people" or "down, down, prices are down" I'm careful to choose brands and products that I want to encourage them to stock more - local, Australian owned, organic and fair trade products. These products are usually found on the bottom or top shelf or inexplicably (in the case of organic hot chocolate and instant coffee), the "health food" aisle.

Making choices at the supermarket can be overwhelming. Packaged products are covered with all sorts of misleading labels trying to convince us of their health or environmental benefits. Marshmallows are "99% fat free"! Likewise, many "natural" products are neither healthy for us nor the environment. Many iconic Australian brands, like Vegemite and Tim Tams, are no longer Australian-owned. You may be boycotting Nestlé but not realise that they own Connoisseur ice cream (I can attest to this; the logo is very subtle).

One tool to assist supermarket decision-making is the Shop Ethical! app or its hardware form, the Guide to Ethical Supermarket Shopping book. I used the book before I had a smartphone but I find the app more convenient. I also get less weird stares from fellow shoppers. The app allows you to search for products via brand name or category. For each product, it offers information such as ownership, number of Australian employees, any boycotts, scores on various ethical shopping profiles, environmental pros and cons, treatment of employees and other ethical considerations. For each product, there is also an overall recommendation and you can quickly scroll through these for each product category. You can "favourite" products for quick reference.

I do not blindly follow the recommendations in the guide (eg sometimes I buy Green & Black organic cocoa, even though it is owned by Cadbury) but in most cases I agree with the recommendations and it makes my supermarket shopping much easier. If you don't follow the overall recommendations of the guide, there is enough information (and hyperlinks) to assist you in making your own decision about individual products.

Further reading:

Ethical Consumer Guide - the not for profit organisation responsible for the Shop Ethical! app
Dick Smith's Magazine of Forbidden Ideas "Censored by the Murdoch Press!"
Ausbuy, Australian Owned and Australian Made
Fair Trade Association, Australia and New Zealand
Australian Made, Australian Grown
Choice magazine's survey on country of origin labelling


This blog post is purely based on my opinion. I do not have any financial stakes in any of the companies or brands recommended and I am not affiliated with them, other than being a consumer.