Showing posts with label Michael Pollan. Show all posts
Showing posts with label Michael Pollan. Show all posts

Sunday, December 20, 2015

Sunday Links


The Bird Dress by Studio Habeas Corpus - a dress you can make from 5 used t-shirts (via Unconsumption)

My food hero Michael Pollan is interviewed about "how America got so screwed up about food." It's highly relevant to Australia, too.

Part of the reason we have an eating disorder is because of the ideology of "nutritionism" we bring to food. There’s a long history behind this "scientific" approach.


Planning any last minute Christmas shopping in the next few days? Eco Warrior Princess shares 14 Eco Tips to Help You Avoid Excessive Consumerism This Christmas. Her blog archives are great reading, too.

Researchers Have Made Socks That Use Urine to Create Electricity. That's innovative. (Gizmodo)

The Christmas issue of the British Medical Journal always features tongue-in-cheek articles. This article, "Parliamentary privilege", about mortality in members of parliament (in which MPs have longer life expectancies than the general population, and Conservative MPs longer than Labour MPs), has a serious conclusion - education is an important determinant of health.

Monday, June 3, 2013

Sunday links


Times Haiku: Serendipitous Poetry from the New York Times
This New York Times piece talks about the power of citizen lobbying and the hurdles that citizen lobby groups must overcome. In the words of Captain Planet, "The power is YOURS."



One of my first posts on this blog was about the Peter Singer book, The Life You Can Save. In his recent TED talk on Effective Altruism, he argues the ethics behind that book. I think it's worth 20 minutes of your time.

Bigger Than Yourself is starting a letter-writing campaign to Australian fashion labels, asking about the ethics behind their clothing production. She's starting out with popular brands Sportsgirl, Review, Portmans, Alannah Hill and Witchery and she's had a few typically vague responses. I'm going to write to a few of the brands I no longer purchase because I'm not confident they're sweat-shop free.

Three Australian-based, ethical fashion/lifestyle blogs I discovered this week: Indigo Bazaar, Green Flings and Eco Warrior Princess.

One of my food heroes, Hugh Fearnley-Whittingstall, is heading to Australia for a River Cottage Australia. Unfortunately, it's on Foxtel. I may need to find a friend with Foxtel...or wait until it comes out on DVD. I'm hoping there will be a River Cottage Australia cookbook.

Another of my food heroes, Michael Pollan, was on ABC Radio National this week along with celebrity chef Peter Kuruvita and "Salt Sugar Fat" author Michael Moss. They talk about taking back control of cooking (from food corporations) as a source of pleasure and self-reliance. (Thanks to @timsenior for the link.)

Fat City: What can stop obesity? is a long, but eloquent and thorough, read by Australian physician Karen Hitchcock. (Illustrated by a faceless fatty, I see.) She discusses the individual and societal factors leading to obesity, and the costs to the individual and to the public.  She concludes, "If you come to me, your doctor, and you ask me to make you thin, for now I will have to cut you or drug you, as these are the only weapons I have to ward off the sirens." We (not just doctors but everyone) need to tackle obesity at a societal level because as Dr Hitchcock says, our options are limited at an individual level.
 
Please comment if you find these links of interest and would like to discuss their content.








Tuesday, May 7, 2013

March - April update

This is a regular update where I summarise my progress with my 2013 ethical resolutions.

I'm doing pretty well with some of my resolutions. I've kept up regular charitable donations and made additional one-off donations, I'm doing my best with Michael Pollan's food rules and my meat free days, and I only buy free-range or organic meat. I don't always stick to this when I'm dining out and someone else orders - this is somewhere I can improve. I continue to use my Shop Ethical! app whenever I am buying an unfamiliar grocery item or brand.

However, I definitely need to eat at home more often (and I'm hoping for some inspiration from the new Michael Pollan book, Cooked). I am yet to host a clothes swap party or have another self-inflicted "Buy Nothing New Month". I still need to buy a bicycle (which my parents are giving me as a birthday gift). I haven't tried growing anything on the balcony and I obviously haven't been blogging here once a fortnight. I have had a guest staying with me the last couple of months so my electricity use has actually doubled and presumably my water consumption has also increased. My exercise levels have stayed pretty stable and I continue to suck at getting enough sleep.

I still have piles of things to give away but I haven't managed to move them out of my apartment. A friend has asked me to join her in a garage sale so I might try to sell some of the more valuable items and donate the proceeds to charity.

I feel as though I have been buying less but it still looks like a lot when I list everything I bought in the last two months. My (non-food, non-medication/-hygiene) purchases for March and April include:
  • scarf by Otto and Spike (on sale, from one of my favourite local stores, William Topp).  Otto and Spike use surplus yarn and wool from industry to make gorgeous knitted accessories in the Melbourne suburb of Brunswick. They have a wonderful story that you can read here.
  • cut flowers from the farmers market. I love having cut flowers in the house but in the hot Perth weather they don't last very long. Native flowers are the best, especially when from my mum's garden.
  • a new ball point pen. My other pens had all disappeared and I need a pen for work. Mainly to write prescriptions, it would seem. It's probably made in China but I didn't have time to shop around for an ethically sound pen. My consolation with this one is that it takes refills and that it's from an Australian company.
  • cleanser and eye serum from Aesop. I've written before about my love of Aesop. The cleanser I use every day and will probably last me a year. The eye serum was a more questionable purchase - I didn't check the price before I bought it and I have only used it a few times (due to my sucky sleeping habits). I will try to use it more often and justify the expense. I will write about the beauty industry and anti-ageing products in future.
  • Aussie-owned, Aussie-made organic laundry detergent and some NZ-owned, NZ-made stain remover. The former unfortunately has an overpowering lavender scent. Again, I must take the time to learn how to make my own cleaning products.
  • Aussie-owned, Aussie-made products to combat silverfish that I have been finding around my bathroom (not the wardrobe, strangely). Obviously, I don't want silverfish to shorten the lifespan of my clothing. The Hovex products are not nearly as nice as my clothing protectors from Thurlby Herb Farm, which is a Western Australian company that supports its local community in South West WA.
I also bought a few gifts in April but as I have been too slack to wrap and send them, I had better not list them here in case the recipients read this blog post. 


Sunday, April 28, 2013

Sunday links

Sunday, March 3, 2013

February update

In February, I was busy living (ethically, I hope) rather than blogging. My resolution to blog here at least fortnightly was over-ambitious. However, I will continue to summarise my progress with the other ethical resolutions.

I increased my regular charitable donations to keep donations at least 5% of my income.

I am doing fairly well with my food-based resolutions (eating less meat, eating only free-range meat, buying from independent grocers and farmers' markets, following Pollan's Food Rules, using the ShopEthical! app) except that I started a job that involves a lot of driving and subsequently started buying a diet cola, sparkling water and takeaway coffees. To combat this, I purchased some coffee to make in a plunger at home (Organic Frida by Republica) and a water bottle that will keep my water icy cold, even after being left in the car on a 40C day.

Speaking of purchases, I made a few this month (as well as food, drink and medication). These were:


  1. A vintage beaded blouse
  2. Three make-up items from Aussie brand Australis (I will post about make-up in future), for a burlesque-themed party I was attending;
  3. My new S'Well water bottle (from one of my favourite local independent stores);
  4. Dishwashing liquid (must learn how to make my own);
  5. A vehicle logbook (Australian-made by an Australian-owned company) for my new job, for which I am driving up to 200km per day; and
  6. A baby-blue, second-hand pushbike car.
That's right - I was supposed to write about choosing a bicycle and instead I spent my vehicle-buying energies choosing a car.  Ugh. That's another post altogether.

Did you make any ethical resolutions for 2013? How are they going?

Friday, December 28, 2012

Easy, ethical resolutions for 2013

I'm calling these resolutions "easy" because I think they are definitely achievable without sacrificing quality of life. I am already doing several of them and want to continue them in 2013. I have blogged about some previously; I will blog about the others during 2013.

1. Donate greater than 5% of my income to humanitarian charities, as guided by The Life You Can Save.

2. Follow Michael Pollan's Food Rules. (N.B. One of the rules is to "break the rules once in a while.")

3. Purchase and eat only free-range meat, increase meat-free days to 4 per week and buy from farmers' markets as much as possible. (As per Michael Pollan's food rules, "treat meat as a flavouring or special occasion food.")

4. Continue to use the Shop Ethical! app to guide supermarket purchases (and remember to take those reusable grocery bags).

5. Have old clothes and shoes mended and re-soled, instead of throwing them away. If unable to be mended or donated, use old clothes as rags. If buying clothes (or other textiles), buy only second-hand, fair trade or ethically-made products and buy less overall. Host a Clothes Swap Party.

6. Participate in at least a couple of my own "Buy Nothing New" months.

7. Don't buy bottled water.

8. Increase the amount of regular exercise that I do. (You may wonder how this is an ethical resolution. It's probably the best thing most people can do for their physical and mental health, which increases their chance of being a productive member of society for as long as possible, and reduces present and future burden on the health system.) Sleep enough every night.

9. Get a bicycle and start cycling for transport, fun and health; continue to use public transport and walk as well.

10. Give away at least seven items per week.

11. Further reduce electricity and water consumption.

12. Successfully grow at least one plant on my balcony, preferably edible!

13. Continue blogging here at least once per fortnight and engaging with like-minded people.

What are your resolutions for 2013? Can you suggest others I can add to my list?


Friday, December 7, 2012

Buying Christmas gifts? My gift guide.

I have decided to throw in my 2 cents (more like $200, at current Perth prices) with a Christmas gift guide. There's a wealth of links here about how to simplify your Christmas, including Zen Habits' Case Against Buying Christmas Presents. A sobering statistic from The Life You Can Save newsletter:

"According to the National Retail Foundation, last year, $563 billion dollars were spent just in the U.S. during the holidays in 2011. To put that in perspective, according to a UN report, the cost of reducing by half the proportion of the world’s population in extreme poverty will be $189 billion dollars in 2015."

However, if you are going to buy gifts (as I am), my first suggestion would be to make a charitable donation on behalf of the recipient - for example, Oxfam Unwrapped's Pile of Poo (or any of their other excellent gifts for the less faecally-inclined). As well as helping Oxfam's humanitarian projects, you can claim the donation as a tax deduction! Win-win.

If your recipient just wouldn't be satisfied with a donation, think about gifting an experience. Depending on your budget, options include a holiday, birdwatching, a voucher for a local independent restaurant, some babysitting or a cooking class. A voucher for shoe repair or a tailor would allow them to rejuvenate old shoes and clothes, to stop them going to landfill.

If you must give a more tangible gift, keep in mind the resources (environmental and human) that went into producing the gift. Fair trade items tick the box here (try the Oxfam shop or if in Perth, Fair Go Trading in Northbridge). If you're buying for a sweet tooth, there's a lot of delicious fair trade chocolate about (Fair Go have a Butter and Sea Salt chocolate that I really want to try - hint to any family or friends reading).

You can also head to local markets for locally produced items. Some of my upcoming favourite Perth holiday markets include Unwrapped Designer Market (Sundays December 9th and 16th in Forrest Place), Subi Farmers Market Annual Christmas Gift Market (Saturday December 8th, 8am to noon) and Illuminites Christmas Festival (Friday December 14th, 5pm to 10pm, Perth Cultural Centre).

Support your independent bookstores by giving books as gifts. Be subversive with beautiful coffee-table books with an underlying message of sustainability. I recommend Kevin McCloud's 43 Principles of Home, Amanda Talbot's Rethink: The Way You Live, Michael Pollan's Food Rules (beautifully illustrated by Maira Kalman) or India Flint's Second Skin.

Some other thoughtful gift guides I recommend are Nicholas D. Kristof's Gifts That Change Lives for the New York Times (charitable donations), GiveWell's Top Charities for the 2012 Giving Season (also donations), Oxfam's Top Ten Gifts (all fair trade) and Sarah Wilson's Christmas Gift Guide.

If none of the above will satisfy, I recommend something from Aesop. Unlike mainstream beauty companies, this fiercely independent Australian brand puts most of its money back into research and development, rather than advertising and promotions. They don't have sales, which is a good indicator that their products don't have ridiculous mark-ups. The products are all made in Australia and they do what they promise on the label, in addition to looking great in the bathroom and smelling divine. They're expensive but they last for months (and then some). As a universally pleasing gift, I would recommend the Resurrection Aromatique Handwash. Every time your gift recipient uses it, or spies it next to their sink, they will sigh with pleasure and think of you with fondness for bringing it into their life.

What are your recommendations for ethical gift-giving?

Friday, November 2, 2012

Meat Eater

This is the first of a series of posts about food. My diet has changed considerably over the past few years, largely informed by various books and documentaries about food politics and food ethics. I postponed reading Peter Singer and Jim Mason's The Ethics of What We Eat until last year, concerned that it would "turn me vegan" (in the way that I was moved by Singer's The Life You Can Save). I admire my vegan friends but I'm still eating meat, despite compelling arguments against it and pretty unsubstantial arguments in support of it. Here I try to figure out why.

Growing up, I ate what was probably a standard Aussie diet - meat and two veg every evening and the occasional meat product in my lunchtime sandwich (although polony and chicken loaf are stretching the definition of "meat"). Typical dinner offerings from mum's kitchen included pork chops, lamb chops, spaghetti bolognese, fish fingers, grilled chicken wings and, for special occasions, steak and eggs. For most of my life, I felt that a lunch or dinner without meat was incomplete.

I remember the meat industry TV advertisements of my childhood. like the catchy "Get Some Pork on Your Fork" (and the less catchy "Pork - The Other White Meat"). There was the one featuring a before-she-was-famous Naomi Watts turning down dinner with Tom Cruise* because "Mum's doing a lamb roast." Then there was Sam the sexist butcher and the dorky Dad cooking an exotic beef stir-fry.

I don't notice as many meat ads now (except a dancing Sam Neill praising red meat for its "evolutionary benefits" and that angry racist lamb guy) but I guess the meat companies don't need to push themselves in TV ads because they can get to us through our voracious appetite for fast food and TV cooking shows. In the Masterchef All Stars Finale (one of the highest-rating TV shows in Australia), the first challenge was to cook a "family feast". When eventual winner Callum Hann announces that he is cooking a vegetarian feast (because his sister is a vegetarian and they always have vegetarian meals at family gatherings), some of the other contestants are incredulous (skip to 10:25 in this video). The judges eventually persuade him to cook a meat dish, insinuating that he cannot win if he cooks a vegetarian meal. I was very disappointed by this. Surely it would demonstrate superior skill to cook a vegetarian feast to satisfy fourteen meat-eating judges?

So, why should I meat? (Hmm...insert graphic of tumbleweed...crickets chirping too...)
  • Um, it tastes good and I enjoy it. Not a very convincing argument. 
  • I've heard arguments that farm animals will go extinct if we don't eat them - that seems pretty silly. Some of the animals that have been selectively bred to maximise meat production in the shortest lifespan have horrible, painful lives because of their bizarre anatomy. Also many non-farm animals are made extinct by clearing farmland to farm animals. 
  • Yes, meat is a good source of protein but most of us eat many times more meat than is required for adequate protein intake. A vegetarian diet can easily provide adequate protein.
  • One of the best arguments I've seen for (or at least to justify) meat eating is one by Jay Bost that won a reader competition in the New York Times earlier this year about the ethics of eating meat (and judged by some of my heroes including Michael Pollan, Mark Bittman and Peter Singer). He sums up the purpose of this entire blog post succinctly (had I known about it earlier, I might not have bothered).
I can think of many arguments against eating meat:
  • The cruelty (not just of killing animals but the inhumane conditions under which they are raised). 
  • The huge amount of water consumed, when millions of humans don't have access to clean water.
  • The huge amount of feed consumed, when millions of people are starving.
  • The massive amounts of pollution from factory farms.
  • The land cleared for farming.
  • The health benefits of a vegetarian diet.

My compromise is to eat less meat - once per week is my current target. I only eat organic or free range poultry, eggs and pig (which does not include "bred free range") and grass-fed beef. (Organic certification in Australia requires the animals to range freely on pasture.) I try to purchase this from farmers' markets, where I can talk directly to the farmer. My next aim is to visit some of the farms. When dining out, if the restaurant cannot guarantee the animal ingredients are free range then I stick to a vegetarian option.

I have not gone into seafood and non-farmed animals here - I'll save those for another time.

I have only been doing this for 18 months or so but I have found it easy to adhere to these rules and I find it has made my diet more interesting. I appreciate meat much more than I did previously. If I'm wavering over (non-free range) bacon and eggs on a breakfast menu, I just picture the cruel conditions under which these animals are raised.

Animals Australia recently launched a "Make It Possible" campaign to end factory farming, featuring (Australian) celebrities. You can take a pledge to refuse factory-farmed meat, eat less meat, go meat-free or donate to the cause.

 
*Younger readers: It is difficult to imagine but in the 1980s, dinner with Tom Cruise was considered a desirable prize for many women.